Ideal for clubs, gyms, schools and home use. Suitable for all ages and levels of sports. Used for fitness training as well as warm up or cool down sessions. Designed to improve foot speed and coordination, as well as knee and ankle stability. Can be used with added weights to stabilise the position. Each slat comes in a vibrant red colour for visibility, reducing the risk of standing on them. 4m x 37cm plastic ladder stored in a zip bag.